10 Deadlifts (225/155)
10 Burpee-to-pull-ups
Daily Leader Board:
1.) Adam: 19:36
2.) Mark: 19:47
3.) *
4.) *
5.) *
Lorie: 20:54 (mod)
Derek: 31:05 (mod)
Mike: 26:12 (mod)
Nate: 28:24 (mod) (ST)
Oly/Lifting Class
O-squats
5-5-5
Wod:
10 40 yard sprints for time
Steve: 95, 115, 125 x 3/6:03
7 comments:
UGH!
DL MOD 165 lbs....
Ugh. That hurt...
MOD 93lbs for deadlift
Ian, Thanks for the information and help on the vacation workout, I'll try to definately slip those in between my chocolate and lemon drop martinis!! ;) I really do appreciate all your help and encourgement!!
LOVE the Adam picture.. he's like a kid with his tinker-tot! a big tinker - tott!
yeah lori!!
Ian, will there ever be Oly/Lifting classes held at a later time than 4pm so that those of us 8-5ers can make it?
Anytime Lorie!
Brent is supposed to give me a month long schedule at a time that I will make available to everyone at the gym. So you can see what the schedule will be for any given month. Previously we have varied the times although it is often at 4PM. Let's see what it looks like when he gives me July's schedule...
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