The only picture I got with Todd in it. Sub-consciously I must not like taking his pic. He's very sensitive about these things BTW.
Don't worry about the camera ham
Not sure what "shot" Catherine means
How 'bout this one? You girls are so crazy.3 rnds for time:
10 O-squats (95/65)
20 Ball Slams
30 KB Swings (16/12)
Daily Leader Board:
1.) Ian: 7:24
2.) Arnold: 7:27
3.) Steve: 7:34
4.) Mark: 8:25
5.) Terry: 9:15
Adam: 9:47
Jamie: 12:20 (nice job with the 95 lbs Jamie!)
Troy: 9:12 (mod)
Nick: 9:50 (mod)
Kyle: 11:23 (mod)
Nate: 10:02 (mod)
Cindy: 11:22 (mod)
Corene: 8:37 (mod)
Lorie: 15:10 (mod)
Catherine: 12:08 (mod)
Kari: 14:24 (mod)
Todd: 11:59 (mod)
Brenden: 8:10 (mod) (welcome back dude!)
Matt: 9:17 (mod)
Arron: 10:48 (mod)(ST)
14 comments:
O Squats....picked the perfect day to take off :)
MOD:
0 Squats: 45#
I am glad that I am on the road... Travel WOD:
4 rounds
2 min run (400m)
50 air squats
location Central Park; could be a whole lot worse...
Mod - O squat 55 lbs
CathMOD:
O-Squats - 55 lbs.. oh wait.. no I stripped those suckers off right away! 33 pounds:)
thanks for the push.. nothing like starting back for the umpteenth time.. is that how you spell umpteenth??
OH.. got a good cleavage shot of corene.. lets get it to her for Facebook ;)
Dean.. i am sure lots of people and animals are doing 200 air squats in Central park... hmmmm....
stupidity hurts. 1st round 30 ball slams instead of 20.
I'm on orders for the next month but I'll try to make it in when I can.
Nothing like Aaaarrrmy Trainging Jordan. Got my 3 weeks of Navy Appreciation trainging at Fort Benning. have Fun
Ya, get in soon Jordan. We miss you man.
butt you love it! ;)
That's the only pic you have of me? What are you doing, then, when you're pointing the camera at me. Mental death-ray targeting practice?
I'll add it to the list of "heerrruhh?" (think Scooby Doo)
Anyway, my tod was 117lb front squats for OH squats.
MOD: 33lbs for O Squats
And in the famous words of Dean since he was not here to enjoy this with us "That was HORRIBLE"!!
Post a Comment