Monday, June 22, 2009

WOD 6/20/09






3 rounds for time:
800M Run
50 Singles
50 Sit-ups

Daily Leaders Board:
1.) Steve: 16:38
2.) Terry: 18:04
3.) Troy: 19:32 (Troy!)
4.) Adam: 20:27
5.) Matt: 21:53

Cindy: 28:49
Rob: 28:38
Catherine: 23:42 (mod)
Jeremy: 20:45 (ST)

Sorry we missed some of ya'll in the pics.


3 comments:

cathmac said...

CathMOD: rowing instead of running :)

Terry Mc said...

That was a good workout.

cathmac said...

blue balls.. has a whole new meaning now...