That right thar's full extension
How could I not post this one?
Second back side of Nate on the pull-up bars in the last few days (check the new haircut)
rest, then...
Max # of Hang Power Cleans (95/65) in 5 minutes.
This workout is for Matt. Happy belated B-day Matt!
Corene: 78/54 reps
Matt: 135/70 reps
Arnold: 135/87 reps
Steve: 115/58 reps
Jamie: 127/47 reps
Jennifer: 70/51 reps
Mark: 145/80 reps
Lorie: 43/38 reps (mod)
Will: 65/25 reps (mod)
Strength Class:
3-3-3 Jerk
Strength WOD:
10-8-6-4-2
115 lb Push Jerk
Pull-Ups
Dean: 145/5:45
Nick: 155/6:11
Nate: 135/6:49
Sorry we missed your pic Dean! You're too handsome for this blog anyhow.
5 comments:
anyone know the workout for today?
Ian said something about getting a keg for us and giving us the day off. Key to the gym is under the front mat, I'll be there around Noon....sorry Dean, you'll have to pick up your own Rose.
I believe that the computer is down for Ian. Jeremy told me that we are doing Chelsea: (5/10/15 pullups/pushups/squats) on the minute for 30 minutes.
Mod in Oly Class: Small box for Pull Ups
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