20 Overhead Lunges (45/25) (with a plate)
20 Overhead Lunges
30 Ball Slams
20 Overhead Lunges
30 STS's (24/16)
20 Overhead Lunges
Daily Leader's Board:
1.) Ian: 8:20
2.) Arron: 9:40
3.) Arnold: 9:54
4.) Adam: 10:27
5.) Jeremy: 11:02 (Still got it!)
Corene: 12:31
Chapman: 12:12
Troy: 18:34
Derek: 16:36
Nina: 21:04
Mike: 15:35
Nick: 15:26
Dean: 13:05
Lorie: 17:12
Kari: 18:06 (mod)
Laurie Ann: 17:24 (mod)
Nice work, some fast times! Battery is dead on camera. Will have pics up tomorrow (apologies). Also please welcome Kari Johnson to the gym. Kari showed a lot of heart coming tonight even though she was nervous about training in "the big group". Great job Kari.
Sorry we missed pics of Chapman and Adam...
6 comments:
Uh-oh, Barfy The Clown may make a cameo today....
that one hurt...
That was one of the funner wod's. I actually didn't say, "That sucked" afterward.
That did suck obviously you didn't hear me cussing at my self to not quit during the burpee box jumps
Great job all - this was the first WOD I can say I felt like I posted a decent time and was somewhat in shape. After looking at the times you all posted....obviously I'm not there yet :)
Lorie making it look easy
Post a Comment