Adam, gabbin' as usual
Let's see, why'd I come back here again?
Ouch!150 WB shots for time (20/15)
Workout last done here.
Daily Leaders:
1.) Ben: 7:54
2.) Ian: 8:02
3.) Steve: 8:24
4.) Mark: 9:08
5.) Jordan: 9:24
Todd: 16:27
Brent: 10:12
Derek: 12:51
Nate: 13:09
Adam: 11:35
Matt: 15:27
Arron: 10:24
Dean: 10:28
Terry: 12:58
Lorie: 12:24 (mod)
Gena: 8:57 (mod)
Laurie Ann: 15:46 (mod)
Nina: 17:27 (mod)
Great job!
11 comments:
hey Derek; more of your favorite squats!
How about the 12 pounders we use for ball slams???
Ian,
What you are saying is that the Front Range guys are better than twice as fast as your time?
Ian: 11:21
If yes, they must be cheating
Yes Dean, I'll tell you the first word out of my mouth after I read what the WOD was wasn't "hooray".
5 - 6 minutes is ridiculous....those people are machines. How are they able to do it so quickly while resting, taking drinks of water and checking their blackberry??
They multitask. Efficiently.
Make sure you leave a bucket by Dean.. he went to casa bonita.
HEY all!!
Anyone interested in a night out?? one of our favorite comics is going to be in Denver July 9-12.. so maybe a laughing WOD on Friday or Saturday night?
Mitch Fatel
http://www.mitchfatel.com/
http://www.youtube.com/watch?v=jC4YugjnHFE
17 bucks ~
:) Let me know ASAP!
Catherine
That's an old time Dean. I'm much stronger now! I hope.
I know I say this a lot, but that was horrible... Mr. Barfy came a knocking on my door (but I did not answer)
That was actually a pretty hard wod. I was hoping for a better time, but couldn't be too upset after dealing with sciatic pain for the past three days. Good job everyone!
[In my best Abe Simpson voice, for Adam]
"ahhhhhhhh my sciiiiaticaaaaaa!-- I need some Doc "Flim-Flammers Sciatic Balm-Tonic" to restore my humors"
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