Man, talk about the business end of a stare
Who knows what Dean is pontificating on here
400 M Run for time
rest...
Tabata SDLHP (95/75)
Tabata knee-to-elbows
Tabata push-ups
rest...
50 goblet squats (24/16) for time
Record 5 scores. Fixed 1 minute rest between Tabata exercies.
Julie: 1:55
4/5/4=13
3:18
Ben: 1:40
6/11/7=24
2:11
Dean: 1:35
6/3/8=17
3:14
Ian: 1:30
6/12/7=25
1:58
Arnold: 1:27
6/10/7=23
1:43
Derek: 1:41
4/2/5=11
3:20
Steve: 1:26
6/6/6=18
2:09
Mike: 2:01
5/2/7=14
4:22
Laurie Ann: 1:46
4/3/2=9
2:48 (mod)
Nate: 1:38
5/10/4=19
2:23 (mod)
Lorie: 1:58
6/8/12=26
2:33 (mod)
Strength Class
3x5 Back Squat
Arnold: 245lbs
Ian: 235lbs
Steve: 235lbs
Thanks to Derek, Lorie and Corene for the beverages!
9 comments:
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50 goblet squats (24/16) for time
rest...
2 beers for time (Cathmac will need to mod this one)
Don't get too excited Dean..I don't think those are the kind of goblet's full of Rose you are used to!!
ouch...
Is there a video somewhere for goblet squats?
that was horrible
SDLHP = 43lbs
knee push ups
sit ups instead of kte's
no pic, again! No score, tho? Geeez. Well, modded situps for kte and 75lb sdhp.
Todd - Do you get the feeling he's trying to tell you something? ;)
I guess so Corene--I guess i have to try to remember it and record it myself here... 1:37 for the run- sdhp= 6(?), su=5 (?) and pu =5 (?) the time for the goblets was in the 4's... I wish there was a big board where I could have written this all down right after i did it...alas...
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