Snatch (95/65)(power)
Burpees
Clean (95/65) (power)
Daily Leaders:
1.) Arnold: 14:16
2.) Brent: 16:25
3.) Corene: 22:29
4.) Matt: 23:02
5.) Derek: 26:12
Arron: 26:31
Mike: 28:37
Nick: 27:31
Nate: 19:25 (mod)
Jennifer: 20:22 (mod)
Strength Class: Deads
Adam: 377lbs (coach Chapman forgot to record anything!)
Nice work Adam.
Awesome job guys. Derek! First time on the leader board. Also, Arnold pulled 405lbs today!? Whatever...
Also, Nick really tore into his last set of cleans today with a ferocity unseen by many. That's what I'm talkin' about Nick. That's the beginning of taking it to the next level.
Mike's back. We're glad Mike. Solid first day back too.
Mike's back. We're glad Mike. Solid first day back too.
Somewhere I had a picture of Chapman's glistening man body but I can't seem to find it. Just as well (unless you're Nina).
6 comments:
Just FYI for Ian and Steve...
I will be out of town until Monday. So you don't have to comment about me not being there.
Plus you won't have to deal with me this weekend with the no beer, no gluten, no dairy ~ Detox!
kick some booty!
Anyone doing the UFC pay per view this weekend?
Holy crap - the planets have all aligned!! Good thing there's no penalty for poor form in the later rounds :)
377. BW 188.
P.S. Might take the day off tomorrow. lower back a little tender.. we will see
No plans Jennifer, nothing I know of anyway...
Mod 55lbs
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