Troy (OFP)Front Squat
3-3-3-3-3 reps
Then...
2 attempts at max reps pull-ups
Front squat workout last done here. See if you were present that day and let see some bigger numbers! Let's also get some more names on the board for 20 & 30 pull-ups...
Corene: 135lbs/5,7 pull-ups (2 new PR's!)
Adam: 240lbs/16,8 pull-ups (Insane Adam!)
Ian: 200lbs/26,31 pull-ups (PR's)
Terry: 200lbs/11,16 pull-ups (2 new PR's!)
Steve: 205lbs/23,21 pull-ups (2 new PR's!)
Jordan: 205lbs/19,11 pull-ups
Troy: 127lbs/4,3 pull-ups
Dean: 165lbs/10,12 pull-ups (PR for pull-ups!)
Matt: 175lbs/22,20 pull-ups (PR for pull-ups only?!)
Lorie: 65lbs/3,4 pull-ups (mod)
Catherine: 93lbs/pull-up #'s? (mod)
Nice work. Lot's of PR's. Congrats to everyone - it is very satisfying to best your previous results. Very often, and certainly more often as you develop and mature as an athlete, the difference between your previous performance/capacity (strength wise, metcon, whatever) is decided by sheer mental tenacity. Or at least it is a HUGE factor. Focus on making your minds strong too.
Corene lifted to absolute failure today for the first time. Congratulations Corene! Now you know how the rest of us feel. I want to see you failing a lot more...
Let me know if I missed any PR's please.
16 comments:
oh yes it is on!
Oh nice! This was like my 2nd or 3rd WOD. I'm stoked now.
how many Pull-ups are you going to get Jordan? I say you go for 30!
Great site for fourteener info is
14ers.com
Ranking of difficulty: http://www.14ers.com/routes_checkmain.php
Routes, with interactive maps and trip logs: http://www.14ers.com/routes.php
Pics, maps, etc: http://www.14ers.com/photos/photos_14ers1.php?wwparam=1244628832
NO sure about my numbers going up.. but it is pretty funny to read the posts from that day!!
OK I am not going to make the workout today, but that pic from the workout in feb was what really made me determined to keep coming back....YIKES....even my kids agree! Not sure if my front squat numbers would change that much but my pullup number would certianly have improved in this workout, perhaps even double ;)
Ian,
I failed to note 12 pull-ups is a PR
Way to go sis? Was Jeremy around? I see a few elbows that aren't parallel to the floor...lol!
oh... sorry.. I did 3 WHOLE pull-ups with all the bands! whoo hoo!
now that is a record i can't wait to shatter!
NO PR on FS.. too tired today...:)
thank you for all the well wishes everyone! Paleo here i come!
PR on front squat.
Need to keep working on my pullups. Crap those and double unders will be the death of me!
SO I can see why I can't move my wrist quite clearly now. Need a better rack position...
Terry, we all need better racks . . . I mean rack positions ;)
yeah.. a better jog bra might help me too!
Call me silly . . . what is (OFP) next to Troy's name?
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