50 Deadlifts (225lbs/165lbs)
50 Burpees or 50 WB shots (20lb/15lb) (your choice!)
Break up the work however you want, just go fast!
Kim Koloa: 15:53 (as prescribed!)
Barney Booker: 5:08
Butty Newtown: 5:51
Steve: 7:03 (made up on 5/2 - not sure of Steve's stripper name)
Sammy Chesterfield: 10:06 (mod)
Fondue Creek: 15:10 (mod)
Only each person's "stripper name" was allowed to be posted. Try and guess who's who!
Also, if you are good at fixing toilet tank assemblies please help!! We need two toilets back...
6 comments:
Strength and Oly class
Squat Cleans
Arnold and Ian 3x3
Arnold 155-165-175
Ian 145-155-165
Did you guys do any more than that today?
Brent 3x5
135-145-165
I need to add that Ian and Arnold also did
115lbx15
Ya, and that Ian did 175lbs 1x. Always trying to take away from my glory Chapman.
all of you missed the strippers, suds, and visit from the tidy bowl man! rockin Friday at CFL!
How many crossfit littleton men does it take to fix a potty and add up the weight on a bar?
cath MOD:
135 ( we think )
corene! nice work!!!!
brent! you look like you are in the middle of a big oh yes jesus prayer and dance!
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