Tuesday, April 28, 2009

WOD 4/29/09







150 Ball Slams - fer time!

Daily Leaders:
1.) Ian: 4:27
2.) Adam: 5:06
3.) Steve: 5:07

Jordan: 5:12
Troy: 5:27
Josh: 7:23
Nick: 7:48
Jamie: 7:14

You guys are really starting to kick ass on those pull-ups!

Pictures for the tyrant Josh.

8 comments:

Unknown said...

Where you from, boy? 'Fer time'?

CrossFit Littleton said...

The south. Of California.

cathmac said...

dammit! the babysitter just canceled on me! was looking forward to Stacey's class tonight!

I mean who couldn't use 150 good ball slams really?

CrossFit Littleton said...

Same ole - here we go again.

cathmac said...

nice! sorry i BORE you mister!

great work guys!! slam iT!

CrossFit Littleton said...

Your anything but boring Catherine.

JoshM said...

pics pics!

cathmac said...

awwww.. look they are all in a little circle together with Blue shirts slammin balls! Is that a new kinda boy scouts?