Tummy shot
Some work definitely got done here
Kiss that platform Jamie
5 rounds for time:
15 O-squats (55lbs/33lbs)
20 Push-ups
25 DU's
Maritza: 17:13
Ian: 12:34
Arron: 18:57
Mark: 23:30
Dean: 13:49 (mod)
Beau: 12:12 (mod)
Adam: 18:46 (mod)
Robert: 22:33 (mod) (first class, all 5 rounds!)
Brent: 10:52 (mod)
Troy: 19:08 (mod)
Jamie: 20:39 (mod)
Catherine: 19:34 (mod)
Josh: 22:48 (mod)
8 comments:
45 lb O Squats
Singles for DU's
Mod
95 lb OHS
No DU's
Mod
knees PUs
75 SUs
mod
knees
singles
BUT patting myself on the back for finally nailing my )-Squats with weight - and why just do one? - do the whole 75 reps! whoo hoo!!
Thanks for the wittle push Stacy!
nice to have you back Josh!
Dean Mod:
air squats
75 SUs
Hey Josh - we were just talking about you on Tuesday. Good to have you back.
Thanks, Steve! It's good to be back (and catching up again).
that sweat mark with the words is like totally rad dude.
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