WOD 4/25/09

Mark's proving to be a real beast

I'm just gonna take a little nap & pretend this sh#$ isn't really happening

Arik's got that crazy look (we're used to it)

Arik's motoring & I'm in disbelief about picking up the wall ball again

Run 400M

then...

3 rounds for time:
10 Pull-ups (CF Games pull-ups if you got 'em - you can do jumping pull-ups & touch your chest too!)
20 Wall Balls (20/15)
30 Sit-ups (ab mat, hands on floor)

then...

30 Box jumps (24"/20")

Daily Leaders:
1.) Arnold: [11:51]
2.) Ian: [12:28]
3.) Terry: 15:23

Jordan: 16:27
Adam: 18:53
Mark: 16:26
Matt: 20:50
Don: 18:04 (mod)
Arik: 16:22 (mod)
Jennifer: 16:20 (mod)

Sorry guys - some confusion here. The absence of CF games pull-ups did not constitute a mod, the were only a suggestion. If you did regular pull-ups (no jumping) then you did not mod. Chime in if I need to make any corrections. Thanks and great job! Especially the Florida boys. From sea level even (think the voice of the cat from Yogi Bear).

Great close up shots Jeremy!