WOD 4/27/09

Some folks first exposure to Ben ;)

The Dean of CF Littleton

Sheesh girl, you're comin' apart at the seams!

Look at that bad-ass racked position

Regional Games Practice WOD

3 rounds for time:
7 Deadlifts (135lbs/95lbs)
7 Hang Squat Cleans (135lbs/95lbs)
7 Jerks (135lbs/95lbs)
400M Run

Adam: 17:21
Ian: 13:25
Nick: 16:24 (mod)
Cindy: 14:59 (mod)
Ben: 10:22 (mod)
Jordan: 12:52 (mod)
Jamie: 15:26 (mod)
Terry: 11:47 (mod)
Jennifer: 14:39 (mod)
Dean: 15:21 (mod)

Below are the men's & women's scores from Front Range CrossFit that day (ladies did 90lbs rather than 95lbs FYI):

	Women's	Results
	First Name	Last Name	Affiliate	Time:	# of Mods
1	Kristen	Olson	FRCF	8:39
2	Jasmine	Dever	FRCF	9:16
3	Rosanne	Allen	FlatIrons	10:49
4	Stacy	Claycomb	FRCF	11:04
5	Christy	Pickens	FRCF	11:18
6	Shannan	Simpson	FRCF	11:32
7	Kim	Haggar	5280	11:38
8	Crystal	Nelson	Emerfit	11:44
9	Emmalee	Moore	Verve	12:00
10	Tiffany	Hopkins	MBS	16:56
11	Tiffany	Surles	FRCF	17:14
12	Melissa	Gust	MBS	20:00
13	Jenn	Huyler	FRCF	20:00
14	Erin	Lamb-Smith	FRCF	8:51	(1 modification)
15	Tiffany	Skidmore	Verve	9:21	(1 modification)
16	Laura	Lopez	FRCF	9:25	(1 modification)
17	Chelsea	Theno	Verve	10:24	(1 modification)
18	Bridgitte	Kerr	FRCF	10:48	(1 modification)
19	Jennifer	Wiman	Verve	11:13	(1 modification)
20	Heidi	Resetarits	FRCF	11:59	(1 modification)
21	Tracy	Emmanuel	FlatIrons	12:35	(1 modification)
22	Katie	Stelley	FRCF	13:43	(1 modification)
23	Christina	Mailloux	FRCF	20:00	(1 modification)
24	Melody	Restarits	FRCF	9:37	(2 modifications)
25	Paula	Lueske	FRCF	11:52	(2 modifications)
26	Kaylin	Downour	FRCF	16:22	(2 modifications)
27	Shaira	Madera	FRCF	10:11	(3 modifications)
28	Karen	Keyworth	FRCF	18:10	(3 modifications)

	Men's	Results
	First	Last	Affiliate	Time
1	Patrick	Burke	MBS	6:44
2	Matt	Chan	Verve	7:11
3	Sean	Tallman	MBS	7:45
4	Jeremy	Christofferson	FRCF	7:59
5	Travis	Holley	Emerfit	8:59
6	Todd	Olson	FRCF	9:08
7	Josh	Behr	FRCF	9:26
8	Tim	Retzik	FlatIrons	9:51
9	Mike	Pistono	FRCF	10:15
10	Sean	Toal	Verve	10:45
11	Steve	Hartle	5280	11:03
12	Steve	Deckrow	Verve	11:09
13	Sean	Roeper	FRCF	11:09
14	Anthony	Salomon	Verve	11:10
15	Richard	Trujillo	Defy	12:11
16	Damon	Trahon	5280	12:34
17	Luc	Palmisano	Verve	12:48
18	Rob	Hernandez	MBS	12:49
19	Chris	Duzois	Inverness	13:04
20	Kurt	Backes	FRCF	13:27
21	Scott	Olson	FRCF	12:28
22	Chuck	Lazansky	FlatIrons	13:31
23	Alan	Anderson	Verve	13:48
24	Nathaniel	Bruno	FRCF	14:35
25	Joel	Harrison	MBS	14:44
26	Luke	McAlister	Defy	14:52
27	David	Powell	FRCF	16:14
28	Steve	Ferencick	FRCF	16:31
29	Larry	Brown	FRCF	20:00
30	Mick	Barnhardt	FRCF	8:15	(1 modification)
31	Gerson	Marroquin	Verve	8:42	(1 modification)
32	Mark	Butler	FRCF	9:04	(1 modification)
33	Eric	Gilles	FRCF	9:18	(1 modification)
34	Jason	Coffey	MBS	9:53	(1 modification)
35	Paul	Miller	FRCF	11:16	(1 modification)
36	Roberto	Martinez	FRCF	11:25	(1 modification)
37	Josh	Braun	FRCF	11:48	(1 modification)
38	Eric	Leddy	FRCF	11:53	(1 modification)
39	Brian	Walker	Emerfit	12:06	(1 modification)
40	Burger	Kowalshyn	FRCF	13:14	(1 modification)
41	Jacob	Theno	Verve	13:18	(1 modification)
42	Sean	Rose	FRCF	13:28	(1 modification)
43	Kevin	Wu	FRCF	13:57	(1 modification)
44	Steve	Rolofson	FRCF	17:20	(1 modification)
45	Victor	Jackson	FRCF	20:00	(1 modification)
46	Alec	Martinez	FRCF	11:25	(4 modifications)