PM Went and trained at Crossfit Valleypark here in St. Louis and did Clean and Jerk 5x3 then 5 rounds for time of 275 lb DL 5 reps 10 burpees My friend Brody, whose brother owns the gym, is a very gifted athlete and is getting ready for their regional qualifier in May. So needless to say I got smoked but it was great to hang out with Brody and grab a WOD with an old friend. Nothing brings people together like a little healthy competition.
Brent must be getting that 'time to go home' feel - now he's spending time AM and PM in the gym. And you guys thought I was nutty for climbing the rope swing in my in-laws yard....10 times.
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Yesterday:
AM Fran then shoulder presses
PM Went and trained at Crossfit Valleypark here in St. Louis and did
Clean and Jerk 5x3 then 5 rounds for time of 275 lb DL 5 reps 10 burpees
My friend Brody, whose brother owns the gym, is a very gifted athlete and is getting ready for their regional qualifier in May. So needless to say I got smoked but it was great to hang out with Brody and grab a WOD with an old friend. Nothing brings people together like a little healthy competition.
Brent must be getting that 'time to go home' feel - now he's spending time AM and PM in the gym. And you guys thought I was nutty for climbing the rope swing in my in-laws yard....10 times.
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