Wednesday, April 8, 2009

WOD 4/9/09






20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Heavy SDLHP (95lbs/75lbs)
Sit-ups (Ab mat, hands on floor)

Dean: 17:32
Arron: 13:05
Corene: 14:09
Brenden: 17:34 (mod) (too much talking during the WOD!)
Catherine: 16:53 (mod)
Jeremy: 16:12 (mod)

Great job you guys.

2 comments:

cathmac said...

55 on the SDLHP

DAMN Corene!!! go girl!! wooo hooo!

Dean Armand said...

Whatever you do Brenden... don't stop talking. It helps my time. :-)