Head2Head. For reals.
He's back!
What is this girl doing?
3 rounds for time:
15 Hang Power Snatch (75lbs/55lbs)
13 Goblet Squats (24/16)
11 Ring Dips
Daily Leaders:
1.) Arnold: 5:49
2.) Steve: 6:37
3.) Ian: 7:41
Arron: 9:03
Jordan: 11:58
Mike: 10:04
Adam: 9:09 (Adam's first no mod WOD!)
Nick: 10:46 (mod)
Beau: 10:11 (mod)
Troy: 9:09 (mod)
Maritza: 10:44 (mod)
Josh: 22:50 (mod)
Todd: 14:20 (mod, or as Todd called it a "Tod")
Some days you look up at the board to see your time and think "What!" and feel like you really blew it on a WOD or performed poorly. That's just how it goes. No workout or day is ever the same. All you have to do is show up tomorrow and give it your all again. I can't tell you how far ahead of the game you guys and girls are that show up each day and bang these WOD's out with everything you've got. The numbers on the board mean nothing. They are only tools to help you gauge your progress. Showing up consistently, giving 110%, working on your weaknesses - those are the characteristics of people with real spirit. All heart, no ego.
8 comments:
3x5 Front Squat
135-145-155
3 Rounds for time
400 m run
135 HPC 8 reps
Mod 20 incline pushups for ring dips.
Josh mods...
Hang Power Snatch 67 lbs
20 incline pushups
Mod 20 incline pu for rings
67# on HPS
12Kg on kettle
Nice Ian!
"All heart, no ego."
can we put that on one of the shirts I am going to design... maybe the one with the chalk outline?
seriously ... nice comment ~ specially for peeps like me.
thanks!
Glad you liked it Catherine - I like the t-shirt idea.
"All heart, no ego."
Quick, let's trademark it and put it on some shirts--we'll set up some licensing... genius.
You handle all the legal mumbo jumbo big T.
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