One-handed CrossFit!?150 Burpees for time
Daily Leaders:
1.) Maritza: 11:33 (Girls rule!)
2.) Steve: 12:01
3.) Arnold: 13:14
Mike: 16:33
Troy: 19:30
Corene: 13:56
Adam: 15:09
Dean: 15:08
Jordan: 15:18
Jeremy: 6:16 (one handed mod!)
Strong work, strong work! When we have enough women up to speed and doing the WOD's as prescribed we'll usually have 2 daily leader's boards. Today's WOD was a great equalizer though so there you have it.
6 comments:
Working out at "a normal" gym here in Illinois but the owner is a X-fitter so he's cool with me acting a fool.
Power Cleans 3x3
155-175-185
Then for time:
5-4-3-2-1
1.5 x BW DL
BW Bench Press
20 lb. Deadhang pullups
What's up Champan! Come home soon...
What's a "one-handed mod?"? Sounds like somehting that Corene and Catherine would be quick to comment on...
Unfortunately, Catherine wasn't there and I can be pretty shy.
LOL! I was tempted... But wasn't there so... zipped it! ;)
shy... good one C
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