We've seen this expression before
Arron's mad as hell about those double unders
50 DU's
21-15-9
Pull-Ups
Push-Ups
Wall Ball Shots (20lbs/15lbs)
50 DU's
[Daily Leaders]:
1.) Ian: 10:20 [CF Games PU's]
2.) Ben: 11:06 [CF Games PU's]
3.) Arnold: 11:21 [CF games PU's]
Arron: 17:59 [CF Games PU's]
Steve: 10:27
Beau: 15:49 (mod)
Adam: 17:15 (mod)
Cindy: 18:56 (mod)
Nick: 20:23 (mod)
Dean: 14:29 (mod)
Todd: 19:27 (mod)
Jennifer: 18:54 (mod)
Awesome job you guys. Lots of brackets today!
Also, when you get a chance, please welcome Beau Marcum & Nick Bissett to the gym. These guys are fearless and have jumped right in!
10 comments:
Whew, I'm glad that I stole the "K" off Ian's 'eyboard; otherwise, I know KTEs or Kettle Bell Swings would have made it into this WOD.
Dean Mod:
150 regular instead of 50 DU
jumping pull-ups
push ups - no mod
wall ball - no mod
Todd's odd mod of the wod:
jumping pu
single jumps for second set of DUs (only 100)
I can't claim CF game pull ups. They started out that way but didn't last.
Hey Todd, you feelin a'ight?
That was me posting as Stacy Todd...
Thancs Steve, great job anyway.
crap I hate having to mod. I guess i should be easier on myself since its only been three weeks. Some of you guys and gals are beasts.
No DU's did singles.
did the first 21 pu's- broken
Then did jumping for 15, 9.
no mod on pushups.
15 lb wall balls.
Thanks for the concern, but I'm OK! I just had a little trouble getting my wind. Still a bunch gunk in my lungs, ack!
Mod:
- Tall box jump on PullUps
- 15# Wall ball
- 150 single unders to end
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