This guy pulled 2x his body weight
We start 'em young here!3-3
Rear Squat (missing a letter on my eyboard - guess which one)
3-3
Push-Press
3-3
Deadlift
Steve: 225,235,135,145, 315, 365 (365 x 3! Nice job Steve)
Maritza: 119, 122.2, 70.3, 77, 85, 96
Matt: 187, 209, 154, 155, 165, 195
Brent: 257, 267, 145, 155, 321, 328
Adam: 250, 270, 135, 135, 295, 315
7 comments:
Ian - DL was 315 and 365.
Cool thancs Steve. You pulled 365 3x!?
I got this off of the crossfit website. Being a cop, I thought this was pretty cool.
Adam
If anyone is not resting today, please complete the following WOD In honor of Officer Paul Sciullo, III., 36. who trained at CrossFit Pittsburgh and his girlfriend Lisa E. trained at CrossFit King of Prussia. Paul was shot in the line of duty. Tomorrow at CFKoP are going to complete the following. To read more click on www.aimeesfitnessblog.blogspot.com or www.crossfitkop.com
Paul's badge number 4179
4-1-7-9
4 Shoulder Press (55/75)
1 Deadlift (185/275)
7 Burpees
9 Push ups
9 rounds for time.
*WOD is based on Paul's badge number, favorite exercises, and 9 rounds for his age added together.
Aimee
Comment #25 - Posted by: Aimee Lyons_www.crossfitkop.com at April 4, 2009
Hey Ian, I'll be there tomorrow I had drill this weekend.
We can definitely do that WOD Adam. Thancs for posting it.
See you this weec Jordan...
yes - 365x3. not the prettiest, though.
The Sciullo WOD will be a good one.
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