Bring that Superman!
Max sneakin' in on the pic
Does that one count? Hell yes!
Love that face
CrossFit pontification/BS'ing5 rounds for time:
7 Pull-Ups
11 Box Jumps (24"/20")
15 Incline Push-Ups (24"/20")
Daily Leaders:
1.) Arnold: 5:50 [CG]
2.) Ian: 5:57 [CG]
3.) Steve: 7:00
Brent: 8:06 [CG]
Jordan: 8:11
Mark: 11:42
Dean: 11:26
Troy: 14:51
Jennifer: 10:44 (mod)
Corene: 12:36 (mod)
Catherine: 11:39 (mod)
Todd: 13:06 (mod)
Nice work! Also, we decided by majority today (majority being everyone who showed up for today's WOD) to have a unisex Daily Leaders Board. To qualify you just have to do the WOD as prescribed. Maybe later we will move to men's and women's. So let's get to it ladies!
Oh yea, Catherine you take kick ass pics. Your the new designated photographer.
12 comments:
Cool - looks good!
this looks fun, but I won't be able to make it due to gang training. See ya on Saturday!
Adam, you should not be training to be in a gang.
Adam you can be in my gang. The tough Brents!
Do we have to start watching what colors we where to the gym now Adam?
MOD:
- 4- 45's for box jumps substitute
(yep - 4 count em baby! that's a
lot for me! woot!)
- Jumping pushups
- did pushups off my cylinder stack :)
Thanks Ian! I am still saving up for my dream camera! so I will just play with yours! :)
Oly and strength WOD
Ian and Brent
Presses 3x5
95-105-115
Brent
"Queen Kong"
3 Rounds for time
325 DL 1
MU 2
185 Clean 3
HSPU 4
9:43
Jumping pull-ups after first round :(
corene!!!
You are sounding more negative than me!!! YEAH! first round and a half of no jumping pull-ups!!!! whoo frikin hooo!!!
Tod: 14 ball slams for 7 pull ups.
What, no pic? Did all of them have crack in them...and you're just saying "no" to crack?
I'll have to start wearing a unitard as part of my crack mitigation project.(Yes, I said "unitard") and see how that suits y'all.)
And the gang the "Touch Brents" seems a little self-serving, Chappy.
...oh it's "TouGh Brents"? Well, that just doesn't any make sense at all. ;)
Sorry Todd! Fixed it.
just take mine out and put Todd's in it's place puleeze
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