Yes celebrities train at CF Littleton
Look at those hands. Naked as the day they were born.
The notorious Jen B.
Nina. Bringin' it.
Redbeard himself
Casualty #1
Casualty #2
Casualty #3 - the usual suspectsAs many rounds as you can complete in 20 min.:
15 KB swings (24 kg/16kg)
15 push ups
15 side-to-sides (24kg/16kg)
15 double unders (45 singles)
Workout last done here. Last time we did 16kg STS's (only boys back in the day - so boring that way). But we are much stronger now!!
Daily Leaders:
1.) Steve & Ian: 9
2.) Arron: 7
3.) Mark: 6
Adam: 5
Terry: 5
Stacy: 7
Troy: 7 (mod)
Jennifer: 6 (mod)
Nick: 5 (mod)
Nina: 4 (mod)
Cindy: 6 (mod)
Catherine: 7 (mod)
Corene: 7 (mod)
Jordan: 8 (mod)
Lot's of athletes training today. Awesome! Nina, great to have you back. Catherine, awesome progress you are making. Steve, thanks for the push/pull. Keep it up, you guys are great.
That Corene is pretty good at takin' pictures.
Workout last done here. Last time we did 16kg STS's (only boys back in the day - so boring that way). But we are much stronger now!!
Daily Leaders:
1.) Steve & Ian: 9
2.) Arron: 7
3.) Mark: 6
Adam: 5
Terry: 5
Stacy: 7
Troy: 7 (mod)
Jennifer: 6 (mod)
Nick: 5 (mod)
Nina: 4 (mod)
Cindy: 6 (mod)
Catherine: 7 (mod)
Corene: 7 (mod)
Jordan: 8 (mod)
Lot's of athletes training today. Awesome! Nina, great to have you back. Catherine, awesome progress you are making. Steve, thanks for the push/pull. Keep it up, you guys are great.
That Corene is pretty good at takin' pictures.
21 comments:
You guys are going to crush your old times!
Holy wayback machine...
Ian were you barefoot?
Apparently. Check out the unfinished gym!
"Only boys" was boring, or the 16kg STS's?
;)
Get ready because I'll be there tonight! I just hope I don't drop a KB on my head :) It's been a while as you well know!
NICE Nina! that first day back is out of the way! Believe me I know.. I have had a lot of first days back!
great to have your smiling face!!!
Ya Nina, you did awesome!
"Only boys" Corene, that's boring.
Does anyone have a copy of Crossfit journal #21 they could email to me? my email is depnardi@aol.com
adam
Thanks Ian :) one day at a time!
are you still mad at me for making you laugh? ;0
You know now that I think about it, I only recall 7 times when sweat was dripping into my eyes last night
SO...
mod SUs and 7 rounds
Mod - singles
Corene you slacker! You have great DU's!
Yea Terry - you tell her! I was saying that last night.
Adam - Journal 21 is on its way.
Mod:
- Yellow KB = 16KG?
I was just thinking if I did DU's, I probably would have only gotten a few rounds in. This way, I did LOTS more work!
I can't believe I wasn't paying better attention. No more "skipping" out on DU's Corene!
Let's focus on the positive . . . no Harbinger's!!!!!
It's ok Corene.. I still think you are awesome...
Bad @ss Adam
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