Catherine, caught in the act
CrossFit Girls Club?
Sorry Steve, keep catching you in that pose
Mini Dean
Mini Josh - fresh off the press
10,9,8,7,6,5,4,3,2,1
Thrusters (95/65)
Swings (24/16)
Daily Leaders:
1.) Ian: 8:40
2.) Steve: 9:35
3.) Terry: 10:05
Corene: [9:28]
Jordan: 10:26
Dean: 18:36
Cindy: 12:59 (mod)
Catherine: 13:49 (mod)
Brent: [14:40] (ST)
Love thrusters followed by thirsters!
6 comments:
Mod: 115 lb. thrusters
THAT sucked!~ Not my Favorite... BUT OH So proud of my girl Corene who just kicked some major thrusting ass! whoops did that sound dirty?
MOD... well started with no mod.. second set.. ripped the 5's off!
Thrusters - 55
16- kb first time
I have to say that cratered me...
Sometimes WOD's do that Dean. And you never can tell which paricular one will lay you out for the day.
I am with you on that one Dean... I don't think heiny has ever tasted that good...
I was the same way Dean, I laid on the lifting platform for a full 5 minutes after it.
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