Is my grip right?
Please, please let this be over soon
Workin' up to 48"
Steve always has that fire in his eyes
Crazy kidsFor time:
30 Jerks (135/95) (split or push)
30 Pull-Ups
800 M run
Daily Leaders:
1.) Brent: 8:50
2.) Steve: 10:31
3.) Jordan: 12:07
Todd:15:37 (sick pull-ups!)
Adam: 12:08 (mod)
Terry: 11:07 (mod)
Jennifer: 12:28 (mod)
Jamie: 12:51 (mod)
Nick: 8:35 (mod)
Corene: 10:14 (mod)
Catherine: 11:12 (mod)
Nice work ya'll!
7 comments:
95 lb push jerk. Should have gone heavier. no other mods.
115 Push Jerk. Just right
- 73 push jerk.. could do a bit more next time..when the wrists aren't so tired.
- jumping PU's
800 - RUN/WALK/PANT/PRAY/ REPEAT
Push Jerk - 73 lbs
Pull-ups - jumping
67 lb push jerk
jumping pull ups
Yeah! Please let this photoshoot be over not the workout!!!!
Mod:
- 75 Jerk
- 2 small box pull ups
Post a Comment