Monday, April 20, 2009

WOD 4/21/09


C-dog and Steve




Even big men use pink KB's

Max KB Snatches in 10 minutes


You choose the weight. You can switch hands whenever you please and set the weight down for as long as you care to. Person with the most reps for any given weight category wins!

Steve: 197 (12kg)
Ian: 214 (12kg)
Jeremy: 163 (12kg - one handed!)
Maritza: 190 (8kg)
Terry: 228 (8kg)
Jordan: 205 (8kg)
Adam: 203 (8kg)
Nick: 206 (8kg)
Jamie: 162 (8kg)
Corene: 191 (8kg)

No mods!

7 comments:

Unknown said...
This comment has been removed by the author.
Unknown said...

Ian - you've got snatches on the brain... Catherine - take that in whatever way you need to.

Corene said...

And I'm not even gonna touch this one . . .

CrossFit Littleton said...

I'm out.

cathmac said...

isn't this a family gym?? dammit! i could go for hours on that one!

Unknown said...

My wrist is purple. Hate it when that happens.

cathmac said...

look at that Fit Jeremy in that picture! damn!