9-15-21 (24"/20")
Burpee-to-box jumps
Push press (115/75)
Swings (24/16)
Daily Leaders:
1.) Ian: 11:54
2.) Brent: 12:30
3.) Arnold: 12:53
Todd: 21:01 (no mods!)
Corene: 18:00 (big deal, no mods...)
Arron: 15:21 (mod)
Dean: 15:12 (mod)
Jamie: 21:04 (mod)
Steve: 13:55 (ST)
Awesome job all. Arron thought that one was pretty nasty.
10 comments:
Hey Ian,
I won't make it in tonight due to my tires being worthless but is there anything I could sub for KB swings at the regular gym?
Jordan - I've used a regular dumb bell instead. Works pretty well!
Yeeea! Burpees to Box jumps!
This is gonna be the suck...
Yes - hold them by one end (weight)- not the handle. Different, but not bad.
Sweet! Thanks for the advice guys.
Ya, what they said. Gives you popeye forearms.
16:19
Mod 52.5 lb Dumbell
Are things still on for tonight?
Dean Mod:
75 lb press
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