WOD 4/15/09

7 rounds for time:
10 Pull-ups
20 Squats

Daily Leaders:
1.) Arron: 5:26
2.) Ian: 6:11
3.) Jordan: 6:47

Terry: 11:17
Maritza: 10:52
Troy: 7:15 (mod)
Jamie: 11:29 (mod)
Josh: 14:58 (mod)
Dean: 10:03 (mod)
Nick: 11:27 (mod)
Adam: 9:16 (mod)

Let me know if I messed up labeling anyone (mod). I was a little off the ball today.

We saw some real progress on the kipping pull-ups today. Great job you guys.

For those of you that don't know, we do a Daily Leader's Board for each sex when there are at least 4 people doing the workout as prescribed. Right now we are still building everyone up so we just do the top 3 athletes. Can't wait till we do top 10! We have yet to do a WOD where 4 women do the workout as prescribed. That day is coming though! It cannot be stopped! If there is a workout where there is no distinction in the prescription between men and women (like 150 burpees for time) we can have a unisex board. If you recall Maritza took the #1 slot that day.

Keep it up you animals.

Oh yea, you guys can stop worrying. Terry's back.