Love that determination on your face Catherine
I think it's the glowing hat brim that makes her so strong"DT"
Five rounds for time of:
155/103 pound Deadlift, 12 reps
155/103 pound Hang power clean, 9 reps
155/103 pound Push jerk, 6 reps
Jordan: 16:45 (mod)
Corene: 16:26 (mod)
Maritza: 20:02 (mod)
Brenden: 19:09 (mod)
Adam: 15:13 (mod)
Mark: 15:39 (mod)
Catherine: 17:27 (mod)
Matt: 24:26 (mod) (ST)
Also, please welcome Mark McNamara to the gym!
Also, Jeremy has surgery tomorrow on his collarbone so post up and tell him you love him.
11 comments:
and the girls weight is????? :)
155 Catherine. Get your ass in here!
Oh yea, meant to tell you you had an awesome week last week. Hope it felt good.
ah much better! woot
thanks.. yes was awesome!! feeling good.. Would have been tabata-ed last night but kiddo got strep!
tonight is my last night before my trip.. will be there!
:)
I did this one at home, and was hindered by my push jerk ability. Had to do 77lbs for all. Way too easy for the deadlift and clean. This WOD really taxed my grip!
Thanks for the heads up Julie . . . I'm sure I'll have the same issue.
After the dead lift's on Friday night, this weight should be a piece of cake :o)
I wuv you jeremy!! with you black hoodie in the dark! you are the man!!! get fixed so you can kick our buttocks!
hugs!!
MOD- 73 lbs..
agree with Julie... those HPC's killed it.. bad bad form too on my part... will work on it!
I kinda like push-jerks.. what does that say about my personality???:)
115lbs. I dropped the weight too much for Ian too!! Will work on that. Jeremy, Get well soon bro!
Adam
Mod - 105lbs
Mod - 67 lbs
Mod 115
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