For time:
50 Box jump (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (24/16)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/33)
100 Supermans
50 Wall ball shots (20/15)
50 Burpees
50 Double unders
Steve: 34:26
Dean: 44:54 (mod)
Mark: 40:32 (mod) (Mark's first WOD and he did the whole thing!)
Catherine: 42:33 (mod)
Troy: 37:09 (mod)
Brenden: 45:11 (ST)
Man, you guys were fearing this workout! Only a select few had the courage.
8 comments:
You really don't like us, do you?
I think it is illegal to have two workouts with burpees in less than 24 hours Ian.
Dean Mod:
16 kg kettle bell
1/2 KTE
150 Singles for DU
OMG that sucked
Great job Dean!
OH man.. lot's of MODS:
3 45's for box jump
12 kg kettle bell
1/2 KTE
10lb wallball
150 singles
But still proud I did it! Good sweating!
oh.. and I think my burpees should have been called crawlpees...
Mark mod:
16kg kettle bell
15lb wall ball
150 singles for DU
my toes are even sore! My daughter is sick today so at least it worked out that i got to be in bed!!!;)
Post a Comment