How could I not post this one?
In honor of Officer Paul Sciullo, III., 36.
badge number 4179
4-1-7-9
4 Shoulder Press (75/55)
1 Deadlift (275/185)
7 Burpees
9 Push ups
9 rounds for time.
*WOD is based on Paul's badge number, favorite exercises, and 9 rounds for his age added together.
This is borrowed from the CrossFit Pittsburgh website in honor of the fallen police officer Paul Sciullo. I saw this a few days ago, then Adam suggested it to me a couple days later. Let's do it.
Daily Leaders:
1.) Ben: 11:17
2.) Ian: 12:30
3.) Steve: 16:28
Jordan: 21:23
Adam: 18:33
Arron: 16:53 (mod)
Julie: 15:44 (mod)
Catherine: 23:01 (mod)
Corene: 22:35 (mod)
Nick: 23:25 (mod)
Got shoulders?
18 comments:
Is it really 75lb shoulder presses or should that be 95lb?
I can't come into the WOD to do this due to having to be in for work, but I will try my hardest to make it during this day and do it on my own. I will do it in honor for one of my brothers.
ben -
It looks like officially it is 75lbs.
http://crossfitpittsburgh.typepad.com/
That's what it says. It's just because you're from CF Littleton/CF Ben & Julie, it seems lite :). Since it is a memorial WOD/not my WOD, let's not mess with it. Just finish under 3 minutes Ben.
Today will be tight Adam. Give me a call if you like...
It's always the ones that sound easy that are the worst... Still looking forward to it though. Oh yeah by wednesday-ish next week I'll get that muscle-up fa sho!
155 dead (right corene?)
dropped to knees on pushups.. first set :)
Ian - 12:30? Great Job!!
I guess Stacy kept you from taking too many breaks..
yeah this one was a lot harder than it looked. It really taxed my shoulders.
my arms are dead, and the WOD at crossfit.com had burpees today too!
burpees and wall balls and push presses... can you say DELTOID?
Look at that picture! And I didn't even have any of "Ian's Crack"!!!!!!! What the heck is wrong with my eyes???
yeah well! i will take your picture over mine! Instead of two men and a baby its~ Two Boobs and a Chin! good lord.. i could sue for that!
You girls are a riot. You made me laugh out loud Catherine.
kewl... I will sleep better tonight with my advil... you laughing out loud.. and my sore ass body!
happy egg day!
MOD:
- press 67 then 45 at round 5
- dead 185
- pu at round 5
Mod - 153 lbs
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