Now this is a new one...I'm pretty sure Jarrod makes up 1/2 the line1-2-3-4-5-6-7-8-9-10
Wall Ball Shots (20/15)
KB Swings (24/16)
rest...
Tabata:
KB SDLHP (24/16)
Push-Ups
Toes-to-bar
Your score will be a time and a cumulative rep score for the intervals.
Arnold: 5:07/26
Marc: 4:16/23
Matt Shay: 7:38/15
Matt Smith: 6:53/12
Tara: 7:00/22
Sara: Faster than Tara!/22
Derek: 7:18/18
Dani: 6:53/21 (mod)
Dean: 5:49/26 (mod)
Betsy: 6:56/23 (mod)
Tim: 6:56/17 (mod)
Lorie: 7:26/20 (mod)
KJ: 7:33/22 (mod)
Jarrod: 5:01/DNA
On Ramp A
5 rounds:
7 Dead Hang Pull-Ups
9 Deads
11 STS
Deanna: 7:34/65#
Richard: 8:10/135#
Justin: 9:19/125#
5 comments:
Train push-ups....I think I'd want to be the engine!!!!
MOD: 15# wall ball not all the way to circle; knee push-ups; 3/4 knees to elbows.
MOD: 10# wall ball and not full depth squat (knee pain)
Why do I feel as if I am going to puke at every workout?
I think I had half of Jarrod's body on my back!
For those of you who met Sara (my PT student), she did actually finish the workout but was too embarrassed to call time because she kicked my butt!! Good thing she's heading back to California next week... ;)
Duly noted.
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