Great job Mav!800M Run
30-20-10
Squats
Pull-Ups
Box Jumps (24"/20")
800M Run
Daily Leaders:
1.) Maverick: 19:31!
Terry: 26:08 (mod)
Erin: 27:39 (mod)
Lorie: 25:40 (mod)
KJ: 27:20 (mod)
Jen B: 20:26 (mod)
Jeremy: 18:11 (ST)
Comp Class
Snatch Balance/Squat Snatch Practice
then...
10-9-8-7-6-5-4-3-2-1
Power Cleans
KB Swings (24kg)
Dean: 115# PC/10:18
Ian: 135# PC/9:06
8 comments:
Nice...we don't have to do this one for 1000 years! So, what is the WOD for today 3/6/2010?
Just get your ass in here Lorie.
That was horrible on so many levels! Please don't make us do that for another 1000 years.....
MOD: slow ass running, blue band pull-ups and step-ups for the last round of box jumps.
Well now that was fun...
I feel kind of bad... I decided to sleep in instead of doing this.
You should feel bad Adam..this was the best Xfit workout ever! I rocked it! (haha..yeah right)
So I now know how to get the #1 spot... all that it requires is for everbody else to not show up, mod or self time.
Dean - I've heard it is lonely at the top!
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