What do you reckon Ben is saying with that face?3x5 Deadlift
then...
5 rounds:
7 Heavy Thrusters (you choose the weight)
9 Inverted Burpees
12 minute cut-off
Top 3 Men's Lifts:
1.) Ben: 325/15:09
2.) Ian: 320/10:47
3.) Jarrod: 315/12:46 & Dean: 315/14:20 (mod)
Top 3 Women's Lifts:
1.) Tara: 205/11:59
2.) Lorie: 190/12:29
3.) Stacy: 145/11:50 (mod)
Nick: 255/14:40
Derek: 275/DNA
Steve: DNA/12:47
On Ramp B
AMRAP in 12 minutes:
3 Front Squats
6 Dead Hang Pull-Ups
9 Ring Dips
Dylan: 8/85# (mod)
Jessica: 13 1/3/63# (mod)
Wade: 7 1/3/95# (mod)
Susan: 6/33# (mod)
Kim: 6 2/3/16# (mod)
Joel: 7/45#
Only Nick and Dean were held to the 12 minute cut-off and their scores tallied accordingly. Bravo gentlemen. The rest of us got off easy.
Quote of the day:
Did the food pyramid make all the dieticians chubby or did the chubby dieticians make the food pyramid?
Robb Wolf
7 comments:
5 rounds in 12 minutes.... hmmmm
It will be interesting to see who finishes
You're going to finish Dean!
I will be finished that is for sure...
if you do the WOD early then drink beer and whiskey your evening is much better... just so you know
This WOD destroyed me :(
Dean mod - 12 burpees for inverted burpees
75# thrusters
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