WOD 3/3/2010

Big congratulations to Dylan and J-Rod on their first muscle-ups. Gotta love those natural athletes. First and second try respectively.

Press 3x5

then...

4 rounds:
200M Run
5 Heavy Snatch Pulls
10 C2B Pull-Ups

Ok, so the snatch pull is with high elbows. That'll be the standard from now on.

Top 3 Men's Lifts:
1.) Ian: 145/8:49
2.) Kyle: 135/15:10 & Arnold: 135/8:08
3.) Terry: 125/DNA & Jarrod: 125/10:22

Top 3 Women's Lifts:
1.) Erin: 73/14:45 (mod)
2.) Tara: 72/10:25 (mod)
3.) Dani: 60/14:28 (mod)

Andres: 115/8:56
Dean: 120/12:57
Steve: 115/12:11
Derek: 117.2/14:46
Jeremy: 115/7:35 (mod)
Justin: 115/12:26 (mod)
Tim: 105/12:36 (mod)
Stacy: 58/DNA

On Ramp B
5 rounds:
5 O-Squats
7 Box Jumps

Joel: 5:13
Kim: 6:18
Susan: 6:37
Dylan: 3:54
Jessica: 4:29
Wade: 5:18