How could you not love that face?Press 3x5
then...
20 L-Pull-Ups
40 Ring Dips
Break up the work any way you like. Standard for the pull-up is feet at or higher than hips. If they fall below the rep does not count.
If you mod the L-Pull-Ups you will do a dead hang pull-up (assisted or not) and a leg raise to constitute one rep.
And don't forget to wish Mr. Brent Chapman happy birthday today when you see him. 37 years young!
Top 3 Men's Lifts:
1.) Todd: 145/12:47 (mod)
2.) Arnold: 135/7:02, Steve: 135/5:41, Matt F: 135/18:35
3.) Hal: 125/7:53 (mod)
Top 3 Women's Lifts:
1.) Jenn C: 80/8:48 (mod)
2.) Tara: 75/9:19 (mod) & Carla: 75/9:01 (mod)
3.) Dani: 63/12:32 (mod)
Joel: 115/13:11
Tim: 115/7:04 (mod)
JZ: 115/12:39 (mod)
Mignon: ?/7:00 (mod)
Top 3 Men's Lifts:
1.) Todd: 145/12:47 (mod)
2.) Arnold: 135/7:02, Steve: 135/5:41, Matt F: 135/18:35
3.) Hal: 125/7:53 (mod)
Top 3 Women's Lifts:
1.) Jenn C: 80/8:48 (mod)
2.) Tara: 75/9:19 (mod) & Carla: 75/9:01 (mod)
3.) Dani: 63/12:32 (mod)
Joel: 115/13:11
Tim: 115/7:04 (mod)
JZ: 115/12:39 (mod)
Mignon: ?/7:00 (mod)
3 comments:
This looks like a fun one. double MOD but hey, who's counting? see you all there!
Mod L pullups by swinging feet to L. Truth be told some ring dips may not have been full depth either!
MOD: dead hangs and leg raises for pullups, on toes for ring dips (with lots of leg assist)
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