Chariots of Fire right there800M Run for time
400 M Run for time
200 M Run for time
1 minute rest between runs
rest again...
100 KB Snatches for time (you choose your weight)
Daily Leaders (cumulative run):
1.) Dean: 5:05/4:40
2.) JZ: 5:12/7:29
3.) Justin: 5:15/4:59
4.) J-Rod: 5:25/4:21
5.) Steve: 5:52/4:04
Richard: 5:55/4:05
Shay: 6:30/4:25
Hal: 7:54/4:28
Tim: 7:45/4:50
Laurie: 6:49/5:30
Troy: 6:13/5:01
Tara: 5:55/5:08
Erin: 5:53/5:17 (mod)
Daily Leaders (cumulative run):
1.) Dean: 5:05/4:40
2.) JZ: 5:12/7:29
3.) Justin: 5:15/4:59
4.) J-Rod: 5:25/4:21
5.) Steve: 5:52/4:04
Richard: 5:55/4:05
Shay: 6:30/4:25
Hal: 7:54/4:28
Tim: 7:45/4:50
Laurie: 6:49/5:30
Troy: 6:13/5:01
Tara: 5:55/5:08
Erin: 5:53/5:17 (mod)
8 comments:
Anyone want to join me in this at 6:30?
i might be there. I will see if i can get a kitchen pass
I should be there at 6:30.
I'll be there.. Sung in a New Kids on the block voice
Cool...should be fun, if you don't all kill me
if J-rod is singing NKOTB, I'm definately coming at 6:30
Are you back Tara???
I'll bring the whole playlist!
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