You'd be hard pressed to tell Wade he ain't tryin'Back Squat 3x5
then...
5 rounds:
40 Yd Out and Back (sprint 20 yds up and run backwards for 20 yards)
5 Heavy Squat Cleans
7 Clapping Push-Up Burpees
12 minute cut-off
Top 3 Men's Lifts
1.) Wade: 295/10:26 (mod)
2.) Marc: 265/9:33
3.) Adam: 255/8:52
Top 3 Women's Lifts:
1.) Nina: 125/13:20 (mod)
2.) Betsy & Carla: 115/11:20 & Dani: 115/14:00 (mod)
3.) *
Troy: 200/11:40
Matt Smith: 165/10:12 (mod)
Bill: 165/10:40 (mod)
Tim: 225/9:18 (mod)
Steve: FS220/13:40 (mod)
Joel: ?/9:21 (mod)
6 comments:
All I have to say is... ewww squat cleans
This sounds suspiciously like a wod that was done earlier - except you added the burpee to the end of the clapping push ups... What's up with that??!!
Steve, it's "waz up widat".
You know I never repeat any exercises or WODs.
135 lbs squat cleans. 255 on bs. Should have gone heavier on both
Wade is the new animal of the gym!
I lifted 125 and Dani did 115.
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