WOD 3/29/2010

Laurie models the Short Term Goals Board - is yours up? Got it done yet?

AMRAP in 10 Minutes:
7 Thrusters (115/75)
12 KB Swings (24/16)
7 C2B Pull-Ups

NorCal Regional Qualifier WOD.

Dean: [3]
J-Rod: [3 1/3]
Marc: 4
Joel: 4
Adam: 3 2/3
Nick: 4 (mod)
Richard: 4 1/3 (mod)
Kim: 3 1/3 (mod)
Stacy: 4 (mod)
Hal: 5 1/3 (mod)
JZ: 3 2/3 (mod)
Jenn C: 5 2/3 (mod)
Terry: 4 2/3 (mod)
Laurie: 4 (mod)
Carla: 4 (mod)
Justin: 5 (mod)
Matt Smith: 3 2/3 (mod)

On Ramp B
4 Rounds:
8 KTE's
10 Burpees
12 Lunges

Troy: 6:17 (mod)
Joel: 7: 37 (mod)
Chelsea: 7:02 (mod)