Congratulations Justin and Richard on graduating On Ramp!Row 500 M
then...
100 Pull-Ups for time
You guys are going for your fastest possible time on the 500M.
Workout borrowed from CF One World.
Derek: 1:37.2/14:12
Matt F: 1:42/10:53
Tara: 2:00.5/10:27
Kyle: 1:34.9/12:15
Dean: 1:36.7/7:57 (mod)
Lorie: 2:01.2/7:54 (mod)
Wade: 1:32.5/11:56 (mod)
Pam: 1:51.8/10:25 (mod)
Maria: 2:01.8/9:55 (mod)
Jeremy: 1:30.6/DNA
J-Rod: 1:26.9/DNA
Corene: 2:04/DNA
Tara, we can't do your b-day wod tomorrow (you know why). Let's pick another day together when I see you.
9 comments:
Gym Record.... 500m row be prepared....
And learn to change a tire.
not me - I've done a few.
Dean Mod:
20 pull ups
80 burpees
Thanks to TheCondor for the rowing instruction last night! It helped tremendously!!!
Mod:
100 55# bar rows...
Stupid Mod:
Quit rowing too early..idiot!
The illusive gym record… I will dominate you soon enough
2 seconds ain't nothin for TheCondor!
Congratulations Richard and Justin!!! Looking forward to working out WITH you in class!!!
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