WOD 3/24/2010

Bad Boys

3x3 Snatch Balance

then...

5 rounds:
9 Squat Jumps (8" above standing reach)
6 Deads (Heavy)

Top 3 Men's Lifts:
1.) Jarrod: 115/[6:26]
2.) Steve: 85/6:21 (mod)
3.) Dean: 75/[6:51]

Top 3 Women's Lifts:
1.) Erin: 63/5:50
2.) Jenn C: 70/4:30
3.) Stacy: 60/5:22

JZ: 60/[18:23]
Shay: 60/4:48
Derek: 55/7:57 (mod)
Jen B: 87/5:25 (mod)
Wade: 80/[7:43] (mod)
Joel: 80/4:35 (mod)
Kim: 48/4:29 (mod)
Laurie: 35/4:22 (mod)
Tim: 65/[14:22] (mod)
Dylan: 73/[4:35](mod)

On Ramp
5 rounds:
7 Dead Hang Pull-Ups
9 Deads
11 STS

Duncan: 7:41 (mod)
Chelsea: 8:54 (mod)
Joel: 6:25 (mod)
Troy: 5:21 (mod)