Welcome back Sheri!3x3 Power Clean
then...
AMRAP in 10 minutes:
5 Lateral Box Jumps (24"/20")
10 DU's
Top 3 Men's Lifts:
1.) Jason: 255/14.5
2.) Steve: 205/16
3.) Kyle: 185/13, Nick: 185/9.5
Top 3 Women's Lifts:
1.) Jen B: 97/11
2.) KJ: 87/11
3.) Carla: 83/5
Dean: 135/10
Derek: 155/12
Matt F: 155/8
Troy: 155/11
JZ: 165/12
Terry: 165/12.5
Matt Smith: 145/9.5
Sheri: 68/6.5
Mignon: 58/8.5
Betsy: 63/7
Stacy: 80/9 (mod)
Wade: 165/11.5 (mod)
Beau: 135/11.5 (mod)
Dylan: 135/15 (mod)
On Ramp A
7 rounds:
5 Thrusters
7 DU's
9 KB Snatches
Richard: 8:46
Justin: 11:00
On Ramp B
AMRAP in 10 Minutes:
4 Ring Rows
8 Wall Balls
12 KB Swings
Duncan: 6 2/3
Joel: 6 2/3
Troy: 8
Chelsea: 4 2/3
11 comments:
This looks like a fun one!!!
Here is link from an article in the post I thought you guys might enjoy
http://m.denverpost.com/denverpost/db_10779/contentdetail.htm;jsessionid=2EC930BCE9B90DD856A77E64F16C68B6?contentguid=wi31cYx6&detailindex=0&pn=0&ps=4&full=true
http://scores2010.crossfit.com/
Jason here is a link to the sectional scores.
mod 16" lateral jumps and single unders.
Thanks Stacy!
Double-under epiphany!!!!!!!!
KJ kicked @$$ at double-unders tonight!!!! It was a sight to see!
Good job Kari!
Yea KJ! Send the epiphany this way!
Clean = 185 and rounds =9.5
First time i got repeat double unders
Nice job Nick!
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