A big man with a big lift3x3 Deadlift
then...
3 rounds:
10 Heavy Dumbbell Thrusters
10 Heavy Dumbbell Hang Split Cleans
10 Heavy Dumbbell O-Lunges
You choose the weight.
Top 3 Men's Lifts:
1.) Arnold: 405/4:50 & Hal: 405/10ish
2.) Wades: 375/7:14
3.) Kyle: 345/10ish
Top 3 Women's Lifts:
1.) Kim: 123/6:11
2.) Mignon: 115/4:24
3.) *
Derek: 305/10ish
Troy: 285/5:57
Dylan: 245/4:35
Joel: 275/7:13
On Ramp B
Press 8,7,6,5,4,3
then...
Max meters in 4:00
Troy: 75/10:28
Chelsea: 33/750
Joel: 75/1050
Duncan: 75/1092
6 comments:
Great...now I can't hold any weight due to the fact my finger is fatigued from hitting 'refresh' the past 15 hours.
Refresh finger is a bitch.
You better get back to closin some loans Derek!
I agree Ian, or else he won't have to be worrying about any WOD's!!
Family Feud at CrossFit Littleton!
Ian, Dean-O, Tara and Marc: Wishing you guys good luck tomorrow! Will be there with Corene to cheer you guys on! I'm sure you'll all do great!
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