St. Patrick himself800M Run
30 Deads (185/125)
30 DU's
30 Goblet Squats (24/16)
30 KB Swings (24/16)
30 STS (24/16)
30 Burpees
30 Sit-Thru's
Daily Leaders:
1.) Jeremy: 17:51
2.) Derek: 20:32
3.) Justin: 25:11
4.) Todd: 25:19
5.) Nina: 29:19
Joel: 17:00 (mod)
KJ: 23:11 (mod)
Terry: 18:35 (mod)
Stacy: 23:20 (mod)
Dani: 24:38 (mod)
Dylan: 18:44 (mod)
Maria: 15:44 (mod)
Tim: 25:27 (mod)
On Ramp
5 rounds:
5 O-squats
7 Box Jumps
Justin: 4:24
5 comments:
Brutal!
wow....thats all.
MOD
800M waddle
103 deads
12K goblet squat,swings,STS
Brutal doesn't BEGIN to describe whatever that was Hal! Wow is right Dani - wow is right!
MOD
113#DL (Couldn't do the 125 and make it through the rest of the wod! Think I'd still be there!)
ooof!
MOD
95# Dead
12k sts
Justin, u da man! nice job!
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