WOD 3/15/2010

Thanks for helping us with our rowing Jarrod!

Back Squat 3x3

then...

21-15-9
Heavy SDLHP
Ring Rows (shoulder blades directly under the rings - anything else is a mod, which is fine!)

10 Minute Cut-Off

Top 3 Men's Lifts:
1.) Hal: 275/6:40 (mod) & Ian: 275/DNA & Wade: 275/8:31 (mod)
2.) Tim: 225/9:05 (mod), JZ: 225/16:42 (mod), Matt Shay: 225/7:57 (mod), Joel: 225/5:36 (mod), Dean: 225/DNA
3.) Derek: 185/DNA

Top 3 Women's Lifts:
1.) Jen B & Jenn C: 143/7:47 (mod)
2.) Dani: 128/8:29 (mod)
3.) Lorie: 103/7:00 (mod)

Jason: DNA//7:18
Steve: 220/6:55 (mod)
Dylan: 173/4:52 (mod)
Kim: 93/4:56 (mod)
Mignon: 93/5:01 (mod)
Laurie: 80/5:01 (mod)

On Ramp B
200M Run
15-12-9
Air Squat/Push-Up/Body Row
200M Run

Troy: 5:21
Duncan: 4:32
Joel: 5:49
Chelsea: 12:06 (mod)