KJ's happy, WOD must be over3 rounds:
400M Run
20 Push Press (75/48)
Daily Leaders:
1.) Ian: 7:39
2.) [Dean]: 8:45
3.) Kyle: 9:22
4.) Adam: 9:39
5.) Derek: 9:55
Jeremy: [10:13]
Jenn C: 9:56
Erin: 11:31
Troy: 10:51
KJ: 12:23
Jen B: 10:18
Laurie: 11:30
Maria: 9:02 (mod)
Arnold: 8:32 (ST)
Comp Class
800 M Run
800 M Row
800M Run
Dean: 9:58
Ian: 10:09
1 comment:
I'm always happy at the end of a WOD with running! If I'd had more energy I'd have done a little dance! :-)
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