Congratulations graduating On Rampers! See you in Open Class!3x5 Front Squat
then...
Heavy Ground-to-Overheads on the minute every minute (you choose the weight - 1 on the first minute, 2 on the second minute...)
Top 3 Men's Lifts:
1.) Steve: 215/9 & Jarrod: 215/11
2.) Ian: 207/DNA
3.) Matt F: 177/9
Top 3 Women's Lifts:
1.) Tara: 125/10
2.) KJ: 100/9
3.) Mignon: 70/10
Dean: 175/9
Derek: 135/9
Nick: 155/9
Troy: 155/9
Dani: 65/7
Lorie: 65/7
On Ramp B (last class!)
200M Run
15-12-9
Squat /Push-Ups/Body Row
200M Run
(first & last times)
Jessica: 5:43/4:16
Wade: 7:29/4:54
Susan: 10:37/6:49
Joel: 5:24/3:44
Kim: 7:30/5:07
Maria: 6:29/4:41
4 comments:
Congrats to the on-ramp class! can't wait to start working out together!
wow on-rampers got FAST quick!! excited to train with you guys!
GTOs 65# (C&J)
Nice job On Ramp class!!!!! Welcome, and HAVE FUN!!!
Yeah Mignon!!!! You made the leader board! Nice Work!
Post a Comment