Domestic Bliss5 rounds:
15 Ball Slams
12 KB Snatches (16/12)
10 Pull-Ups
Daily Leaders:
1.) Jarrod: 8:45
2.) Kyle: 9:21
3.) Derek: 12:32
4.) Lorie: [14:25]
5.) *
Nina: 13:21 (mod)
Betsy: 9:50 (mod)
Bill: 9:40 (mod)
Dani: 14:26 (mod)
JZ: 14:53 (mod)
Carla: 11:12 (mod)
Tim: 9:16 (mod)
Ian: 6:35 (ST)
On Ramp A
3 rouns:
10 Body Rows
15 Push Press
20 Air Squats
Justin: 55#/7:22
Richard: 105#/7:49
7 comments:
To Ian, Jeremy, Brent and the rest of the CF Littleton crew,
Hey guys I just stop by and say hi. It has been a while since I moved to Boulder. I have to tell you though I have not found a gym anywhere quite like CF littleton. I have checked out quite a few from Boulder to NC, even Chambly QC (Canada). The atmosphere and encouragement you all provided are unparalleled. I look forward to visiting sometime and checking out the new and improved gym. Congratulations on all your success!
Sincerely,
Jordan Archer
Come down and visit soon Jordan! You are welcome anytime. We miss you man. Hope all is well in Boulder.
Ian
JaOrDan - We miss you!
Jordan,
I was thinking about you the other day. Someone was trying for a big box jump and it made think of you and wonder how you were doing. Can't wait to see you. Stay safe brotha and get in here soon.
Kyle either cheated and skipped a round or I did an extra round. I'm sure it's the latter as I am hella strong.
True dat Derek.
Sick dance move Tim!
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