Sometimes you gotta take a kneeSnatch Balance 3x5
then...
4 rounds:
7 Dead Hang Pull-Ups
7 Handstand Push-Ups
7 Big Burpee-to-Box Jumps (you choose the height)
7 Heavy Squat Cleans (you choose the weight)
Top 3 Men's Lifts:
1.) Ian: 105/15:29
2.) Nick: 75/15:59 (mod)
3.) Justin: 60/19:48 (mod)
Top 3 Women's Lifts:
1.) Tara: 65/18ish (ST)
2.) Jenn C: 53/12:38 (mod)
3.) Erin: 48/17:16 (mod)
Kyle: 55/22:01 (mod)
Dani: 33/18:24 (mod)
Stacy: 40/16:21 (mod)
Steve: 115/17:19 (mod)
Terry: DNA/13:36
On Ramp B
5 rounds:
5 SDLHP
10 Kipping PU's
15 Ball Slams
Joel: 9:15/95
Dylan: 7:43/95
Maria: 8:08/32 (mod)
Jessica: 8:40/63 (mod)
Wade: 8:08/95 (mod)
Kim: 10:28/55 (mod)
6 comments:
wow....this WOD actually makes me happy I'm sick today.
OMG - that was hard. i can't believe i am still standing....
Green band PU
35lb plate + 2 ab matt head stand push-uP
20 inch box jumps
48 lb squat clean
WOD-O-RAMMA
75# Snatch Balance
115# Squat Cleans
MODs:
sm purple band pullups
1 ab mat & 1 sm plate HSPU
28 in box jumps
65# squat cleans
(self-timed stopwatch stuck at 6 seconds- I'm a moron)
OUCH
green band pu
35 lb and 5k plate and ab mat HSPU
20 inch box jumps
55 lb squat clean
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