WOD 4/25/09

Mark's proving to be a real beast

I'm just gonna take a little nap & pretend this sh#$ isn't really happening

Arik's got that crazy look (we're used to it)

Arik's motoring & I'm in disbelief about picking up the wall ball again

Run 400M

then...

3 rounds for time:
10 Pull-ups (CF Games pull-ups if you got 'em - you can do jumping pull-ups & touch your chest too!)
20 Wall Balls (20/15)
30 Sit-ups (ab mat, hands on floor)

then...

30 Box jumps (24"/20")

Daily Leaders:
1.) Arnold: [11:51]
2.) Ian: [12:28]
3.) Terry: 15:23

Jordan: 16:27
Adam: 18:53
Mark: 16:26
Matt: 20:50
Don: 18:04 (mod)
Arik: 16:22 (mod)
Jennifer: 16:20 (mod)

Sorry guys - some confusion here. The absence of CF games pull-ups did not constitute a mod, the were only a suggestion. If you did regular pull-ups (no jumping) then you did not mod. Chime in if I need to make any corrections. Thanks and great job! Especially the Florida boys. From sea level even (think the voice of the cat from Yogi Bear).

Great close up shots Jeremy!

Team WOD & Potluck May 9th!

9AM class will be canceled on the 9th and we'll do a team WOD at 11:30. Everyone should come! Potluck to follow starting around 12:45 or 1PM. Just bring something for everyone to eat/drink.

If you can, post what you plan on bringing in the comments section.

See you guys and gals there!

WOD 4/24/09

Catherine, caught in the act

CrossFit Girls Club?

Sorry Steve, keep catching you in that pose

Mini Dean

Mini Josh - fresh off the press

10,9,8,7,6,5,4,3,2,1
Thrusters (95/65)
Swings (24/16)

Daily Leaders:
1.) Ian: 8:40
2.) Steve: 9:35
3.) Terry: 10:05

Corene: [9:28]
Jordan: 10:26
Dean: 18:36
Cindy: 12:59 (mod)
Catherine: 13:49 (mod)
Brent: [14:40] (ST)

Love thrusters followed by thirsters!

WOD 4/23/09

Is my grip right?

Please, please let this be over soon

Workin' up to 48"

Steve always has that fire in his eyes

Crazy kids

For time:
30 Jerks (135/95) (split or push)
30 Pull-Ups
800 M run

Daily Leaders:
1.) Brent: 8:50
2.) Steve: 10:31
3.) Jordan: 12:07

Todd:15:37 (sick pull-ups!)
Adam: 12:08 (mod)
Terry: 11:07 (mod)
Jennifer: 12:28 (mod)
Jamie: 12:51 (mod)
Nick: 8:35 (mod)
Corene: 10:14 (mod)
Catherine: 11:12 (mod)

Nice work ya'll!

New Trainers!

Hey all,

Jeremy will start leading 3 classes each week beginning this Friday. As most of you know Stacy leads classes on Wednesday and Saturday. Brent covers the two Oly classes each week. I have posted the trainer for each class on the schedule. Please make sure and give them your attention & respect. As we grow we will have numerous trainers here and more classes. Each trainer will bring a unique style and perspective to our gym. Of course naturally you will gravitate to a certain person or people and that is fine. The diversity of trainers and experience will only make this place better.

Thank you!

Ian

Maritza's Last Day!

If you can come in today and train with us please do so we can send Maritza back to Texas in proper fashion. If not, post up and wish her well.

Maritza, don't forget to take some Colorado brand whup ass to your new gym in El Paso! Well miss you!

WOD 4/22/09

Tummy shot

Some work definitely got done here

Kiss that platform Jamie

5 rounds for time:
15 O-squats (55lbs/33lbs)
20 Push-ups
25 DU's

Maritza: 17:13
Ian: 12:34
Arron: 18:57
Mark: 23:30
Dean: 13:49 (mod)
Beau: 12:12 (mod)
Adam: 18:46 (mod)
Robert: 22:33 (mod) (first class, all 5 rounds!)
Brent: 10:52 (mod)
Troy: 19:08 (mod)
Jamie: 20:39 (mod)
Catherine: 19:34 (mod)
Josh: 22:48 (mod)

WOD 4/21/09

C-dog and Steve

Even big men use pink KB's

Max KB Snatches in 10 minutes

You choose the weight. You can switch hands whenever you please and set the weight down for as long as you care to. Person with the most reps for any given weight category wins!

Steve: 197 (12kg)
Ian: 214 (12kg)
Jeremy: 163 (12kg - one handed!)
Maritza: 190 (8kg)
Terry: 228 (8kg)
Jordan: 205 (8kg)
Adam: 203 (8kg)
Nick: 206 (8kg)
Jamie: 162 (8kg)
Corene: 191 (8kg)

No mods!